---

May

22

New Moon Soundbath Meditation, and Kundalini Yoga with Dinah

• Thursday, May 22, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Experience the transformative power of the New Moon with Soundbath Meditation & Kundalini Yoga and breathwork, designed to activate and balance your energy centers.

View Event →

Apr

24

New Moon Soundbath Meditation, and Kundalini Yoga with Dinah

• Thursday, April 24, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Experience the transformative power of the New Moon with Soundbath Meditation & Kundalini Yoga and breathwork, designed to activate and balance your energy centers.

View Event →

Apr

21

Breathe & Chill with Corey

• Monday, April 21, 2025
• 6:00 PM 7:30 PM
• Google Calendar ICS

This event includes a 30-minute breathwork session, followed by a guided cold plunge. The evening will be completed with a mix-and-mingle and a warm cup of tea. 

View Event →

Apr

4

3 Day Juice Cleanse Retreat

• Friday, April 4, 2025
• 2:00 PM 3:00 PM
• Google Calendar ICS

Experience the powerful benefits of cleansing your body and liver in our 3-day retreat-style program.

View Event →

Mar

27

New Moon Soundbath Meditation, and Kundalini Yoga with Dinah

• Thursday, March 27, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Experience the transformative power of the New Moon with Soundbath Meditation & Kundalini Yoga and breathwork, designed to activate and balance your energy centers.

View Event →

Mar

18

Qigong & Tai-Chi-Easy

• Tuesday, March 18, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Robin will lead you in several easy Qigong and Tai Chi meditative movements which integrate therapeutic breathwork, positive visualizations, and acupressure massage. These practices are designed to activate your own vitality, promote relaxation, and build greater inner resilience. Come prepared in comfortable clothing that allows you to move freely, a water bottle, and an open mind.

View Event →

Mar

11

Panel Discussion about Eyelid Surgery (Blepharoplasty) with Plastic Surgeon Dr. Chaboki

• Tuesday, March 11, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Eyelid surgery, or blepharoplasty, is such an interesting topic, and having both a plastic surgeon and an esthetician on the panel offers a well-rounded perspective.

View Event →

Feb

27

New Moon Soundbath Meditation, and Kundalini Yoga with Dinah

• Thursday, February 27, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Experience the transformative power of the New Moon with Soundbath Meditation & Kundalini Yoga and breathwork, designed to activate and balance your energy centers.

View Event →

Feb

18

Qigong & Tai-Chi-Easy

• Tuesday, February 18, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Robin will lead you in several easy Qigong and Tai Chi meditative movements which integrate therapeutic breathwork, positive visualizations, and acupressure massage. These practices are designed to activate your own vitality, promote relaxation, and build greater inner resilience. Come prepared in comfortable clothing that allows you to move freely, a water bottle, and an open mind.

View Event →

Feb

12

Oura Ring Tutorial with Linda

• Wednesday, February 12, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Join us to discuss how to reduce pain in the body by reducing inflammation.

View Event →

Feb

4

Breathe & Chill with Corey

• Tuesday, February 4, 2025
• 6:00 PM 7:30 PM
• Google Calendar ICS

This event includes a 30-minute breathwork session, followed by a guided cold plunge. The evening will be completed with a mix-and-mingle and a warm cup of tea. 

View Event →

Jan

28

Breathwork with Corey

• Tuesday, January 28, 2025
• 6:00 PM 7:00 PM
• Google Calendar ICS

Learn easy-to-apply strategies to balance your nervous system and expand your capacity with BREATHWORK and anchor in the grounded state you have created.

View Event →

Jan

21

Qigong & Tai-Chi-Easy

• Tuesday, January 21, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Robin will lead you in several easy Qigong and Tai Chi meditative movements which integrate therapeutic breathwork, positive visualizations, and acupressure massage. These practices are designed to activate your own vitality, promote relaxation, and build greater inner resilience. Come prepared in comfortable clothing that allows you to move freely, a water bottle, and an open mind.

View Event →

Jan

16

Full Moon Soundbath with Dinah

• Thursday, January 16, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Kundalini Yoga is more than just a workout; it's a transformative journey that revitalizes your entire being.  This dynamic practice is perfect for those ready to awaken their inner energy, sharpen mental clarity, and strengthen both body and mind. 

View Event →

Jan

14

Panel Discussion with Plastic Surgeon Dr. Chaboki

• Tuesday, January 14, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Join us for a panel discussion with Plastic Surgeon Dr. Houtan Chaboki and Master Esthetician Susanne Siemonsen where we will discuss everything you ever wanted to know about injectables and, specifically, fillers.

View Event →

Jan

7

Dip & Dive Into the New Year With Us!

• Tuesday, January 7, 2025
• 6:00 PM 7:30 PM
• Google Calendar ICS

It is a European tradition to Cold Plunge in the beginning of the New Year. They celebrate the start of a new year by plunging into cold water. Join us for the Skin Therapy Wellness version of this tradition, including breathwork, intention setting, and a cold plunge.

View Event →

Dec

21

Qigong & Tai-Chi-Easy

• Saturday, December 21, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

Robin will lead you in several easy Qigong and Tai Chi meditative movements which integrate therapeutic breathwork, positive visualizations, and acupressure massage. These practices are designed to activate your own vitality, promote relaxation, and build greater inner resilience. Come prepared in comfortable clothing that allows you to move freely, a water bottle, and an open mind.

View Event →

Dec

16

Breathe & Chill with Corey

• Monday, December 16, 2024
• 6:00 PM 7:30 PM
• Google Calendar ICS

This event includes a 30-minute breathwork session, followed by a guided cold plunge. The evening will be completed with a mix-and-mingle and a warm cup of tea. 

View Event →

Dec

11

Flex & Flow (Pilates & yoga) with Corey

• Wednesday, December 11, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

Is a dynamic mat Pilates and yoga session.

View Event →

Dec

10

Qigong & Tai-Chi-Easy

• Tuesday, December 10, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

Robin will lead you in several easy Qigong and Tai Chi meditative movements which integrate therapeutic breathwork, positive visualizations, and acupressure massage. These practices are designed to activate your own vitality, promote relaxation, and build greater inner resilience. Come prepared in comfortable clothing that allows you to move freely, a water bottle, and an open mind.

View Event →

Dec

5

New Moon Soundbath Meditation & Kundalini Yoga with Dinah

• Thursday, December 5, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

Kundalini Yoga is more than just a workout; it's a transformative journey that revitalizes your entire being.  This dynamic practice is perfect for those ready to awaken their inner energy, sharpen mental clarity, and strengthen both body and mind. 

View Event →

Dec

3

Breathe & Chill with Corey

• Tuesday, December 3, 2024
• 6:00 PM 7:30 PM
• Google Calendar ICS

This event includes a 30-minute breathwork session, followed by a guided cold plunge. The evening will be completed with a mix-and-mingle and a warm cup of tea. 

View Event →

Nov

24

Breathe & Chill Friendsgiving Edition

• Sunday, November 24, 2024
• 5:00 PM 7:00 PM
• Google Calendar ICS

Friendsgiving edition of Breath & Chill.

Breathe & Chill, and plan to stay and join in a little Friendsgiving time. We will have some small Thanksgiving-themed snacks to share, and if you feel called to join in the festivities, feel free to bring your favorite dish to share with the community.

View Event →

Nov

18

Round Table with Linda P. - Tame the Flame

• Monday, November 18, 2024
• 6:30 PM 8:30 PM
• Google Calendar ICS

Join us to discuss how to reduce pain in the body by reducing inflammation.

View Event →

Nov

13

Stress Less: Regulating Your Nervous System with Corey

• Wednesday, November 13, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

Breathwork with the focus on regulating your nervous system.

View Event →

Nov

7

New Moon Soundbath Meditation & Kundalini Yoga with Dinah

• Thursday, November 7, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

Kundalini Yoga is more than just a workout; it's a transformative journey that revitalizes your entire being.  This dynamic practice is perfect for those ready to awaken their inner energy, sharpen mental clarity, and strengthen both body and mind. 

View Event →

Nov

6

Qigong & Tai-Chi-Easy

• Wednesday, November 6, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

Robin will lead you in several easy Qigong and Tai Chi meditative movements which integrate therapeutic breathwork, positive visualizations, and acupressure massage. These practices are designed to activate your own vitality, promote relaxation, and build greater inner resilience. Come prepared in comfortable clothing that allows you to move freely, a water bottle, and an open mind.

View Event →

Nov

5

Breathe & Chill with Corey

• Tuesday, November 5, 2024
• 6:00 PM 7:30 PM
• Google Calendar ICS

This event includes a 30-minute breathwork session, followed by a guided cold plunge. The evening will be completed with a mix-and-mingle and a warm cup of tea. 

View Event →

Oct

23

Mount Menopause talk with Linda P.

• Wednesday, October 23, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

If you’re feeling uncertain where to turn for answers during peri menopause and menopause, if you’re feeling dismissed by healthcare providers, and unsure where to even begin? You’re not alone, and there is a way forward.

View Event →

Oct

22

Breathe & Chill with Corey

• Tuesday, October 22, 2024
• 6:00 PM 7:30 PM
• Google Calendar ICS

This event includes a 30-minute breathwork session, followed by a guided cold plunge. The evening will be completed with a mix-and-mingle and a warm cup of tea. 

View Event →