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New Moon Soundbath Meditation & Kundalini Yoga with Dinah

Kundalini Yoga is more than just a workout; it's a transformative journey that revitalizes your entire being.  This dynamic practice is perfect for those ready to awaken their inner energy, sharpen mental clarity, and strengthen both body and mind. 

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November 6

Qigong & Tai-Chi-Easy

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November 13

Stress Less: Regulating Your Nervous System with Corey