If you’re feeling uncertain where to turn for answers during peri menopause and menopause, if you’re feeling dismissed by healthcare providers, and unsure where to even begin? You’re not alone, and there is a way forward. In this workshop, Linda will guide you through Mt. Menopause, a journey all women must take but one you don’t have to suffer through without support. We’ll focus on 4 Key Pillars designed to empower you to take control of your health and regain your confidence during peri menopause and menopause.

Fuel: The right nutrition to stabilize your body and help you feel stronger.
Training: How building strength can combat weight gain, fatigue, and other symptoms.
Recovery: Simple but powerful techniques for stress management and better sleep.
Mindset: Shifting from feeling lost to feeling empowered and ready to take on this stage of life with resilience.