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Aug

21

New Moon Soundbath Meditation & Kundalini Yoga with Dinah

• Thursday, August 21, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Experience the transformative power of the New Moon with Soundbath Meditation & Kundalini Yoga and breathwork, designed to activate and balance your energy centers.

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Jul

17

New Moon Soundbath Meditation & Kundalini Yoga with Dinah

• Thursday, July 17, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Experience the transformative power of the New Moon with Soundbath Meditation & Kundalini Yoga and breathwork, designed to activate and balance your energy centers.

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Jul

15

Breathe & Chill with Corey

• Tuesday, July 15, 2025
• 6:00 PM 7:30 PM
• Google Calendar ICS

This event includes a 30-minute breathwork session, followed by a guided cold plunge. The evening will be completed with a mix-and-mingle and a warm cup of tea. 

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Jun

26

New Moon Soundbath Meditation & Kundalini Yoga with Dinah

• Thursday, June 26, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

The Cancer New Moon supports emotional healing, nurturing, and deepening connections to home and family. Through movement and sound, we’ll open the heart chakra, cultivate self-love, and create emotional security, helping to release past wounds and invite inner peace.

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Mar

27

New Moon Soundbath Meditation & Kundalini Yoga with Dinah

• Thursday, March 27, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Kundalini Yoga is more than just a workout; it's a transformative journey that revitalizes your entire being.  This dynamic practice is perfect for those ready to awaken their inner energy, sharpen mental clarity, and strengthen both body and mind. 

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Feb

27

New Moon Soundbath Meditation & Kundalini Yoga with Dinah

• Thursday, February 27, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Kundalini Yoga is more than just a workout; it's a transformative journey that revitalizes your entire being.  This dynamic practice is perfect for those ready to awaken their inner energy, sharpen mental clarity, and strengthen both body and mind. 

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Feb

18

Qigong & Tai-Chi-Easy

• Tuesday, February 18, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Robin will lead you in several easy Qigong and Tai Chi meditative movements which integrate therapeutic breathwork, positive visualizations, and acupressure massage. These practices are designed to activate your own vitality, promote relaxation, and build greater inner resilience. Come prepared in comfortable clothing that allows you to move freely, a water bottle, and an open mind. 

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Feb

12

Oura Ring Tutorial with Linda

• Wednesday, February 12, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

If you have an Oura Ring or you’re thinking of getting one, this class is for you. Linda will teach us how to read and understand all the features on the Oura Ring.

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Feb

4

Breathe & Chill with Corey

• Tuesday, February 4, 2025
• 6:00 PM 7:30 PM
• Google Calendar ICS

This event includes a 30-minute breathwork session, followed by a guided cold plunge. The evening will be completed with a mix-and-mingle and a warm cup of tea. 

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Jan

28

Breathwork with Cory

• Tuesday, January 28, 2025
• 6:00 PM 7:00 PM
• Google Calendar ICS

Learn easy-to-apply strategies to balance your nervous system and expand your capacity with BREATHWORK and anchor in the grounded state you have created.

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Jan

21

Qigong & Tai-Chi-Easy

• Tuesday, January 21, 2025
• 6:30 PM 7:30 PM
• Google Calendar ICS

Robin will lead you in several easy Qigong and Tai Chi meditative movements which integrate therapeutic breathwork, positive visualizations, and acupressure massage. These practices are designed to activate your own vitality, promote relaxation, and build greater inner resilience. Come prepared in comfortable clothing that allows you to move freely, a water bottle, and an open mind. 

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Dec

17

Breathe & Chill with Corey

• Tuesday, December 17, 2024
• 6:00 PM 7:30 PM
• Google Calendar ICS

This event includes a 30-minute breathwork session, followed by a guided cold plunge. The evening will be completed with a mix-and-mingle and a warm cup of tea. 

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Dec

11

Flex & Flow (Pilates & Yoga) with Corey

• Wednesday, December 11, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

In this combined Yoga and Pilates class, you will benefit from low-impact exercise that increases strength and flexibility.

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Dec

10

Qigong & Tai-Chi-Easy

• Tuesday, December 10, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

Robin will lead you in several easy Qigong and Tai Chi meditative movements which integrate therapeutic breathwork, positive visualizations, and acupressure massage. These practices are designed to activate your own vitality, promote relaxation, and build greater inner resilience. Come prepared in comfortable clothing that allows you to move freely, a water bottle, and an open mind. 

View Event →

Dec

5

New Moon Soundbath Meditation & Kundalini Yoga with Dinah

• Thursday, December 5, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

Kundalini Yoga is more than just a workout; it's a transformative journey that revitalizes your entire being.  This dynamic practice is perfect for those ready to awaken their inner energy, sharpen mental clarity, and strengthen both body and mind. 

View Event →

Dec

3

Breathe & Chill with Corey

• Tuesday, December 3, 2024
• 6:00 PM 7:30 PM
• Google Calendar ICS

This event includes a 30-minute breathwork session, followed by a guided cold plunge. The evening will be completed with a mix-and-mingle and a warm cup of tea. 

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Nov

24

Breathe & Chill with Corey

• Sunday, November 24, 2024
• 6:00 PM 7:30 PM
• Google Calendar ICS

This event includes a 30-minute breathwork session, followed by a guided cold plunge. The evening will be completed with a mix-and-mingle and a warm cup of tea. 

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Nov

18

Round Table with Linda P. - Tame the Flame

• Monday, November 18, 2024
• 6:30 PM 8:30 PM
• Google Calendar ICS

If you’re feeling uncertain where to turn for answers during peri menopause and menopause, if you’re feeling dismissed by healthcare providers, and unsure where to even begin? You’re not alone, and there is a way forward.

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Nov

13

Stress Less: Regulating Your Nervous System with Corey

• Wednesday, November 13, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

Breathwork with the focus on regulating your nervous system.

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Nov

7

New Moon Soundbath Meditation & Kundalini Yoga with Dinah

• Thursday, November 7, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

Kundalini Yoga is more than just a workout; it's a transformative journey that revitalizes your entire being. This dynamic practice is perfect for those ready to awaken their inner energy, sharpen mental clarity, and strengthen both body and mind. 

View Event →

Nov

6

Qigong & Tai-Chi-Easy

• Wednesday, November 6, 2024
• 6:00 PM 7:30 PM
• Google Calendar ICS

Robin will lead you in several easy Qigong and Tai Chi meditative movements which integrate therapeutic breathwork, positive visualizations, and acupressure massage. These practices are designed to activate your own vitality, promote relaxation, and build greater inner resilience. Come prepared in comfortable clothing that allows you to move freely, a water bottle, and an open mind. 

View Event →

Nov

5

Breathe & Chill with Corey

• Tuesday, November 5, 2024
• 6:00 PM 7:30 PM
• Google Calendar ICS

This event includes a 30-minute breathwork session, followed by a guided cold plunge. The evening will be completed with a mix-and-mingle and a warm cup of tea. 

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Oct

23

Mount Menopause talk with Linda P.

• Wednesday, October 23, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

If you’re feeling uncertain where to turn for answers during peri menopause and menopause, if you’re feeling dismissed by healthcare providers, and unsure where to even begin? You’re not alone, and there is a way forward.

View Event →

Oct

22

Breathe & Chill with Corey

• Tuesday, October 22, 2024
• 6:00 PM 7:30 PM
• Google Calendar ICS

This event includes a 30-minute breathwork session, followed by a guided cold plunge. The evening will be completed with a mix-and-mingle and a warm cup of tea. 

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Oct

20

Ayurveda Workshop with Jill Holland

• Sunday, October 20, 2024
• 2:00 PM 5:00 PM
• Google Calendar ICS

Ayurveda is an ancient medical system of India that encompasses myriad techniques for healing a person's body, mind, and spirit through diet, lifestyle, and yoga.

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Oct

16

Flex & Flow (Pilates & Yoga) with Corey

• Wednesday, October 16, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

This is a dynamic mat Pilates and yoga session.

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Oct

14

Vinyasa Flow Yoga with Ameer

• Monday, October 14, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

Ameer's classes combine both strength and mobility work in a dynamic vinyasa flow style.

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Oct

10

Vinyasa Flow Yoga with Ameer

• Thursday, October 10, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

Ameer's classes combine both strength and mobility work in a dynamic vinyasa flow style.

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Oct

8

Breathe & Chill with Corey

• Tuesday, October 8, 2024
• 6:00 PM 7:30 PM
• Google Calendar ICS

This event includes a 30-minute breathwork session, followed by a guided cold plunge. The evening will be completed with a mix-and-mingle and a warm cup of tea. 

View Event →

Oct

3

New Moon Circle & Kundalini Yoga with Dinah

• Thursday, October 3, 2024
• 6:30 PM 7:30 PM
• Google Calendar ICS

Kundalini Yoga is more than just a workout; it's a transformative journey that revitalizes your entire being.  This dynamic practice is perfect for those ready to awaken their inner energy, sharpen mental clarity, and strengthen both body and mind. 

View Event →