Skin Therapy is dedicated to treating the whole person with mindful, holistic, and integrative approaches to health and well-being. In addition to aesthetician services provided exclusively by Susanne Siemonsen, Skin Therapy also offers the following services:
Mindfulness Coaching & Restorative Yoga Nidra Meditation Private Sessions
• How is this session designed?
Restorative Yoga Nidra Meditation sessions begin with 5-10 minutes of restorative yoga postures followed by a 35-45-minute guided meditation. As a participant, you will tap into your ability to manifest abundant health, wellness, creativity and intuition. You'll experience improved sleep, lower anxiety and stress, increased immunity, greater patience and improved overall sense of well-being. Complimentary hot tea is also served.
• When are sessions offered?
• Who facilitates the sessions?
Sessions are led by Paula Carrasquillo, RYT-200 and integrative nutrition health coach. Paula focuses on practical and mindful solutions to detoxify and bring balance to one's mind, body, and spirit. Visit Paula's website to learn more about her background and services.
• How much is a session?
Private sessions for individuals and families of 2-4 members are $75.
• What do I need for the session?
All you need is a yoga mat and comfortable clothing. You may also bring a small blanket or a pillow. Cushions are provided.
• How do I schedule a session?
Contact Paula directly to schedule a session.
• What is Reflexology?
Reflexology is the application of pressure to areas on the feet and hands to open up nerve pathways and congestion. Reflexology reduces stress and induces relaxation, improves, circulation, helps the body remove toxins and revitalizes energy. Reflexologists are trained to treat specific conditions while remaining present, grounded and centered. Regardless of your specific condition, the reflexologist focuses on the entire pattern of the reflexology therapy, starting at the toes and working down the foot. For example, if you are suffering from migraines, the reflexologist carefully and mindfully works the migraine points on the toes, while also working the entire pattern on your foot to address the whole body.
• Who provides the service?
Reflexology services are provided by master reflexologist Michael V. Colbert. Mike received his certification in reflexology from the Focus On Healing Institute in 1996. Mike has been trained by Master Reflexologist Dayeenah Tareyah under the Ingham method of reflexology. He worked under her direct and strict guidance for 15 years. He also conducts reflexology workshops and seminars.
• When are reflexology services offered?
Reflexology services are offered on Mondays. Mike offers 60-minute foot and 75-minute foot and hand sessions.